Low Salt Recipe Creation, Red and White Soup and Chilli Rolls

Red and White Soup/Photo: Doc. Umami's Kitchen

Sebisa Bisnis Jogja - Based on data from the Global Burden of Disease (2019), the risk factor that causes the highest mortality in Indonesia is degenerative hypertension, followed by obesity. Therefore, the fulfillment of nutritional intake should be complemented by the creation of wise recipes using salt. 

1. Red and White Soup

- 4 eggs - 50 grams of corned beef - 50 grams of white tofu - 600 ml of water - 1 tablespoon of juice from the beetroot - 1 pack of Masako Beef Flavor 11 gr - 30 grams of broccoli

How to make: 

1. Grease the ramekins with oil, set aside. Take two bowls, put three egg whites in the first container then put three egg yolks and one egg in the second container. Pour the tofu into the egg white mixture, add 1/4 cup of Beef Flavor Masako, mix well, pour into the ramekins and then steam for five minutes.3. Pour the corned beef into the egg yolk mixture, mix well, put it in a ramekin containing the steamed egg white mixture, then steam again for five minutes. Lift, remove from ramekin cut into pieces.4. Heat the water, add the broccoli and the Beef Flavor Masako, mix well.5. Arrange the steamed corned beef in a bowl then pour the soup, serve while warm.

Nutritional information: 

Calories 582 KcalProten 46 grams Carbo 5 grams Fat 42 grams Fiber 2 grams

2. Mustard Rolls Chicken 

Sawi Rolls Chicken/Photo: Doc. Umami's Kitchen

Materials :

tsp Cooked Chicken 200 grams of beef, minced 300 grams of chicken, finely chopped tsp ground pepper 5 cloves of garlic, thinly sliced ​​and fried 2 tablespoons cornstarch 1 egg 1 carrot, diced 1 spring onion, thinly sliced ​​15 pieces of chicory, steamed briefly until wilted

How to make : 

1. Prepare the required ingredients according to the explanation in the recipe.2. Add ground beef, minced chicken, pepper and fried garlic.3. Add, cornstarch, eggs, carrots and sliced ​​scallions. Complete with Chicken Masako.4. Take a spoonful of stuffing, place the steamed mustard greens then fold it like an envelope and roll it up. Steam again for 20 minutes. Serve while warm.

PT Ajinomoto Indonesia through the Masako Brand since 1989, has contributed to the Indonesian people to serve delicious and nutritious dishes for families with selected quality original ingredients. 

In line with concern for the health of the Indonesian population, Masako now comes with a new, more premium variant that has a lower salt content with the right savory taste. So that it has more value for people in Indonesia who care about health, especially in the new normal era of this pandemic.

"As a form of our commitment to the health of the Indonesian people, we created the Masako Rasa Gurih Pas variant, a complement to the family healthy cooking spice variant, which is lower in salt (sodium), and has a delicious broth taste," said Eurli Prameswari, Head of Sauce & Seasoning Business Department. - PT Ajinomoto Indonesia. 

For that reason, we created innovations in this latest variant of the Masako broth seasoning product, as well as we want to contribute to the health of the people in Indonesia. This innovation is also in line with the campaign that Ajinomoto is currently running, namely Bijak Garam.

Agreeing with Eurli, Grant Senjaya – Head of Public Relations Department of PT Ajinomoto Indonesia said that the Salt Wisdom campaign was in line with the recommendation of the Indonesian Ministry of Health regarding reducing the intake of Sugar, Salt, Fat (GGL) in daily consumption.

Through the Bijak Garam campaign, which is being activated, his party wants to educate the public about the importance of a low-salt diet and invite Indonesian families to live healthier lives by reducing their intake or use of salt in processing food, but still being able to get a high taste. 

This campaign is also a testament to Ajinomoto's commitment to continue to make a positive contribution to society, by improving the welfare and health of Indonesian families through high quality products and services.

For Ajinomoto, good nutrition is a big thing that we highlight and is an important capital for the growth of future generations. Children in Indonesia need good and complete nutrition for their growth and development. That way, the mental and physical development of children in Indonesia will be better so that they become a generation that will grow and develop.

"For us, far away is not a problem, we can always provide Ajinomoto products. We continue to strive for a world where anyone can access nutritious food, wherever they are. That's why our identity with Uncompromised Nutrition," he continued.

Source : Cantika
Editor  : Ina Putri Ayu Sulistiawaty


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